BUILDING muscle mass is a combination of an overloading stimulus and sufficient rest to allow the muscle to heal itself. If you skew this balance either direction, either working out too much or providing too much rest in between, you aren’t going to get optimal results.
The more frequently you are able to work a muscle though (assuming full recovery has been achieved) the faster you will add additional new muscle. Cardio helps you do this. Just don’t take this too far as excess cardio or cardio done at such a high intensity that it places additional strain on the muscles is going to actually hinder recovery rather than aid it.
IMPROVED HORMONAL PROFILE
Performing cardiovascular exercise also changes the hormonal profile in your body considerably. It releases ‘feel good’ hormones that will help ease symptoms of depression and fatigue as well as releasing hormones that decrease the appetite.
Individuals who partake in regular cardio exercise often have a much more positive outlook on life simply because they are getting the stress-relief benefits from these hormones.
Keep Peace + Fitness Together, Team ARFIT