COMMUNITY outreach arms of local organizations occasionally offer free exercise programs or single sessions to area residents as a way of encouraging healthy habits. Sometimes sessions are held at local fitness gyms and studios or at the parks, giving you the chance to visit the facility, use equipment, and check out specialty classes.
Men and women of all ages, shapes and sizes all come together to achieve great weight loss and boot camps are a great way of providing high energy, inspiration and team camaraderie with humour. With experts on board they provide the tools and the education to translate healthy thoughts into action which they can take home and make permanent lifestyle changes. Boot camps are packed with fun and energising activities. A typical day may include hiking, circuits, boxing, team games, aqua exercise, yoga or pilates with use of both indoor facilities e.g. studios, pool and extensive grounds.