DO you know that boot camp holiday workout is a great way of working out with like minded people, but under the guidance of a fitness professional who is there to make sure you work to your absolute maximum. Rumour has it that the fitness boot camp style of training comes from the military and was primarily used to get Army recruits into shape ready for combat. Things have changed a bit now of course, thank goodness for that! Not all fitness boot camps are run by screaming sergeant majors snarling in your face and shouting in your ear.
Let me share with you on what is a typical Boot Camp holiday workout will be like. Fitness boot camps are great because you work your entire body– Cardiovascular and muscle tone,by going from one exercise to another with no rest. The workouts involve calisthenics like press ups, Burpees, sit-ups and other body weight exercises…the difference lies in the intensity. In the boot camp, your challenge is to take your body to its limit. You work, you sweat and best of all, you burn calories, lots and lots of them. Not only do you lose weight and fat but, you will also build confidence, regain more energy, look better, feel better and learn new ways to a healthier and longer life!
Thinking of where to get one now? Try ARFIT CLUB partners today!
Let’s Get Moving.. arfitclub.com