Secrets in Getting Fit during Holidays?

FROM now until Easter, your schedule will likely be filled with family obligations, traveling and festive outings with all sorts of tempting treats. It’s no surprise that many of us see our waistlines expand during the holiday season. Even the most disciplined people can find it difficult to stick to their health and fitness routines.  But this year can be different.

I will share a few personal secrets with you this week on how to stay fit and discipline during the holidays.

1. Keep moving.

“In addition to staying active, try to avoid sitting for prolonged periods of time, such as when watching Korean dramas or eating. Remember: Too much sitting is hazardous to your health. Research shows that getting up for just five minutes every 30 to 60 minutes and performing light activity (say, pacing around the house or performing simple squat exercises) reduces the risk of diabetes and other heart disease risk factors.”

2. Be the man or woman with a plan. And hydrate.

“The holidays can be a real land mine in terms of disrupting your best exercise and weight-control intentions. Start each day with a game plan, just like a great coach going into a big game. First, track your food intake and activity level. Doing so makes you aware of the amount of calories in certain foods. Even if you decide to eat higher-calorie options, you will probably eat smaller portions and make other adjustments to stay within your daily caloric goals.

 “Also, stay hydrated. Your brain can sometimes confuse thirst with hunger. A large glass of water before a meal (and especially before considering seconds) can help lessen the amount of food you consume. Drink six to eight glasses of water per day, and be sure to have two big glasses of water before the big, calorie-rich meals.”

Stay tuned to my next blog for more secrets:)

Advertisements

One Comment

Add yours →

  1. Thanks! Gonna join today from the Arfit Club community which I have started for travelers to connect to fitness clubs all over the world:)

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: