I have gathered a lot of favorable thank you notes from you all and we are grateful for your support, here are the part 2 from my travel diary.
1. Carry your greens.
Look, you’re probably more focused on hitting that famous BBQ joint than getting your quota of seven servings of fruits and vegetables a day. If that’s the case, fret not, thousands are focused that way too! I recommend bringing powdered greens where you can get from Guardians if you are in Asia or from Walgreens if you are in the States. Bring that along for the ride. You can buy the freeze-dried fruits and vegetables in small packets or in bulk and, mix them with smoothies or into oatmeal for breakfast.
2. Pop an important supplement.
I recommend taking melatonin if you’re traveling across time zones to help reset your internal clock faster, so you get better acclimated to the new location. From a weight loss standpoint, good sleep is key. Do you know that one night of poor sleep drives up hunger hormones that make people purchase high-calorie foods?
3. Power up your coffee.
My favorite:) it helps by getting your day started off right with hunger-taming, quality protein. Baggie up some vanilla whey protein powder and toss it in your go bag. When you stop and get coffee, add milk, stir, then mix in 1/2 to 1 scoop of the protein powder.